Coho Salmon

Coco Salmon
 

Also known as Silver Salmon, many consider its orange-red flesh, firm texture and delicate flavor the best salmon for grilling 

  • Provides marine derived omega-3 fatty acids, essential to the human body 

  • DHA and EPA in wild Alaska coho salmon are the most studied, beneficial, and readily usable healthy fats for the body 

  • Harvested by gillnetting, trolling, and seining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

  • Preparing methods: broiling, grilling, poaching, sautéing, smoking, sushi/sashimi, roasting, steaming 

  • Medium oil content = versatile and adaptable  

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Coho Salmon

  • Calories: 120

  • Protein (g): 20 (40% DV) 

  • Fat (g): 4

  • Saturated Fat (g): 1

  • Sodium (mg): 50

  • Cholesterol (mg): 50

  • Omega-3s 

  • DHA+EPA (mg): 900

  • Vitamin B12 (mcg): 4.3 (180% DV)

  • Vitamin A (mcg): 40

  • Vitamin D (mcg):9.6 (48% DV)

  • Selenium (mcg): 32

  • Potassium (mcg): 370

  • Iron (mg): 0.5

  • Calcium (mg): 40

DV = Daily Value